Archive for the ‘jul09issue1’ Category

Healthy Foods for Hair GrowthNot surprisingly, there is not one specific type of food that will ‘make’ our hair grow, but there are several that aid in hair growth. Foods that aid in hair growth are those that are comprised of Vitamins A, C, B (3,6,12), and E. They also contain Omegas 3 and 6.

The following is a ‘grocery list’ of sorts that list the vitamin, what it does and food source.

Vitamin A is an antioxidant (antioxidants prevent and repair damage caused by free radicals – i.e. cancer, diabetes, molecular degeneration). It is an emollient (adds moisture) and aids in the production of sebum (our scalp’s natural oil).

Sweet potatoes (also good source of Vitamin E), pumpkin, beef liver, spinach, and raw carrots are sources.

Vitamin B3 (niacin) promotes scalp circulation and helps regenerate Vitamin E.

Protein such as red meat, poultry, fish and nuts are good sources, as well as bread and breakfast cereals.

Vitamin B6 is used in the prevention of hair loss and helps create melanin which gives hair it’s color. Seborrheic dermatitis (dandruff) is associated with a Vitamin B6 deficiency.

Spinach, bell peppers and turnip greens are excellent sources. Other good sources are garlic, tuna, cauliflower, mustard greens, celery, cabbage and asparagus, broccoli, kale and collard greens.

Vitamin B12 also aids in the prevention of hair loss and helps with the growth and repairing of cells. Dandruff is also associated with a deficiency of Vitamin B12.

Calf’s liver and snapper are excellent sources. Other good sources are venison, shrimp, scallops, salmon, and beef and sea plants such as kelp and algae.

Vitamin C also an antioxidant, it regenerates Vitamin E supplies and iron absorption. It is an emollient and aids in maintaining healthy hair and skin.

Oranges, grapefruits, kiwi, mangos, cantaloupe (also a good source of Vitamin A), papaya, strawberries, tomatoes, and watermelon are among the sources.

Vitamin E is also an antioxidant, an emollient and it enhances scalp circulation and protects the skin from ultraviolet radiation (UV light).

It’s food sources are mustard greens, pasta, eggs, avocado and asparagus. Nuts such as
sunflower seeds, almonds, peanuts, pistachios and walnuts are sources. Oils, such as olive, corn, almond, wheat germ, sunflower, as well as flaxseed, canola, walnut, soybean – which are also packed with Omega 3s .

Omega 3s and 6s are antioxidants that help stimulate healthy skin and hair growth, joint flexibility and strong immune function.

The best source for Omega 3s is flaxseed. Leafy greens such as lettuce, broccoli, kale, and spinach are also good sources, as well as beans – kidney, navy, pinto, lima beans, peas and citrus fruits, melons and cherries. Omega 6 sources are leafy vegetables, seeds, nuts, grains and vegetable oils.

So the next time you prepare a meal or sit down and pick up that restaurant menu, make sure you have a healthy helping of these foods that will not only be good for your body, but your hair as well.

For more info visit The World’s Healthiest Foods

Things That Natural Hair HatesWe come across so many articles on things that are ‘good’ for natural hair, how about taking a look at things that are not good – things that natural hair hates?  Here are the tops on my list.

Fine Toothed Combs and Bristle Brushes – Using fine tooth combs and bristle brushes on natural hair will definitely break it off. Although some choose to use fine tooth combs for parting, be sure to have plenty of wide tooth ones handy and still remember to start at the ends and work your way up to detangle, preferably while hair is wet with conditioner to give it slip. If you choose to use a brush to detangle, use one with smooth nylon pins, many naturals use the Denman D4.

Cotton/Wool- Avoid sleeping on cotton pillow cases, and using cotton scarves or head wraps which snag and break off hair. Use silk or satin instead. If you can’t resist that cute cotton scarf, hat, or head wrap, don’t worry, just wear them over a thin silk or satin scarf or cap. Also, in the winter, do the same for your wool and heavy cotton hats. Those with long hair also be conscious of your hair rubbing against cotton and wool collars and use a silk or satin scarf as a barrier.

Hot Heat- This may be obvious when it comes to heat styling with electric and stove top straightening devices, but many forget about the damaging effects of the sun. Protect your hair from the sun, spritz, and refresh with simple water/eo mixtures and seal with oil. Did you know that shea butter and olive oil offer natural UV protection as well? Water babies should also remember to always rinse after getting out of the chlorine filled pool.

Impatience and Heavy Hands- If you want to maintain healthy hair and retain length, when it comes to taking care of natural hair, you must be patient and gentle. Schedule time to pamper your hair, so you wont have to rush when styling. This way, you will avoid yanking and pulling. And, of course, always use a gentle hand. A gentle hand is an ally of healthy natural hair, try detangling with your hands first before using a comb or brush.

Harsh Preservatives and Synthetics- Read the ingredient list before purchasing products for your hair. My pet peeve when it comes to ingredients is the pore clogging, moisture blocking mineral oil (aka petrolatum, liquid paraffin, paraffin wax). I can’t pick up a product off the beauty supply shelves that doesn’t have mineral oil or one of it’s aliases as the very first ingredient.

Other ingredients to avoid are sulfates (i.e. Sodium Laureth Sulfate, SLS, and Sodium Lauryl Sulfate, SLES) which are hash detergents, cones (i.e. Trimethicone, Dimethicone, Cyclomethicone, etc) which deposit plastic coating on the hair shaft and are also moisture blockers. Parabens are used as preservatives, but may mutate and cause free radicals when exposed to UV rays.

Alcohol based products- Avoid using alcohol based styling gel which is drying. Alcohol added to products also stimulates the penetration of parabens into the skin. Natural ingredients are the best alternatives.

For more information on chemicals check out: www.cosmeticsdatabase.com.

Cranky Art CriticsBack in art school, I had a love-hate relationship with critiques.  When it comes to critiquing technical issues, they can be really helpful.  When viewers start talking about how the artist should have depicted a scene a different way, or how they feel that a picture would have been "prettier" in a different color, it's a different story.

There were times when both teachers and students started judging art pieces on a personal level.  I could recall a class that was so harsh that a classmate of mine rushed out of the classroom in anger.  At one point, the teacher told her that she should consider a different major in front of the whole class.  School was so hard on her that I would log on a social networking website to see her go on about how art school sucks in her status.   Is it really necessary to drive a person this far?

If an artist's drawings were based on realism, I don't see anything wrong with letting the person know whether or not their perspective is off.  If someone created a graphic for an advertisement, I wouldn't see a problem with giving the artist tips on colors that would be easier for the viewer to see, or read.  But how can we judge a personal art piece?

If we took every single recommendation for an art piece in terms of color and style, the art piece will no longer be our brainchild.  Sure it may be partially, being that we're following recommendations according to our interpretations on what we feel it would look like, but in a way, our artwork is still being controlled by the ideas of someone else.

We're all unique individuals shaped by our experiences, surroundings, beliefs, and so on.  With that being said, we're going to see things differently more than not.  If one were to get two random artists to draw their example of a beautiful outdoor scene, the first artist may draw a picture of a sunny day, while the second artist may draw a picture of a rainy day. We see things differently than the next person.

There are those who will judge artwork based off of what they like, or how they would create it if they were in your shoes, but they're not in your shoes.  The beauty of art is that we can create whatever we want, however we want (given that it's not custom made for a client).  If you're happy with an art piece that you created from your heart, what other people think doesn't matter.  Pat yourself on the back for a job well done.  Don't ever allow anyone to discourage you from doing what makes you happy.

BET:  Not the Only One to BlameJust like many others, I tuned in to the BET Awards this year to see their Michael Jackson tribute and I regret helping make it the most watched show of the night.  Although I wanted to be proved wrong, the horrible outcome was pretty much expected.

BET is a channel where it can't go one hour without exposing children to things that are age inappropriate and making black people look like total asses. But is BET the only one to blame? I honestly don't think they are. I hate to say this, but BET is only a reflection of what's going on in black communities all across America. Although wiping BET from the face of the planet (if it refused to make a positive change) could eliminate some of the madness, it would not eliminate it all.

When we get a quality music artist with great music, we either ignore them, or don't ignite them as much as they deserve. We glorify artists like Beyonce and Lil Wayne more than we do jewels like Alicia Keys.  (Not only does Alicia sing and write quality lyrics, she plays instruments, which is a rarity among females in the black community.  She gives black girls, who want to play instruments, someone to look up to, and if she were hyped up as much as Beyonce, imagine what kind of impact that would have on them.)  If a female singer transforms into this superficial sex-kitten, showing a little bit more skin than most, she gets glorified.  If a male artist raps about cars, money, sex, and drugs, he gets glorified.  (The proof is in their net worth.)  Their music will be played far more because many of us both request and promote them up more.  If we're guilty of any of the two, we a part of this ongoing problem.

We also have to remember that music is an art form…a freedom of expression.  Most music artists are not thinking about instilling positive values in our children.  Although their looking out for our children would be the right thing to do, it's not their job.  (Otherwise, they would be raising our children themselves.)  As much as we would all like to think that entertainers are in the business to simply set a good example, that's not always the case.  They're more focused on survival and making money, which is why some will go through great measures to get it, even if it means demeaning themselves.  Heck, it puts food on the table, and it's legal.

When other music artists see how much buzz and money this can generate, what do you expect? When record labels see that these are the type of music artists who generate more money, what do you expect?  If positivity is rewarded more, there would be more positivity.  However, if negativity is rewarded more, there will be more negativity.   In this day in age, negativity seems to be rewarded far more in the black community.  That's why valuable artists like Alicia Keys are very hard to come by in this day in age.

Growing up, I had both parents in the home. My dad in particular was very strict. I wasn't allowed to watch BET growing up, nor listen to the type of music that it promoted, but I did anyway (behind his back).   (If I didn't get to see it at my house, you better believe that I would see it at the house of a friend.)  I don't know how I managed to do it, but in the third grade, I was rapping to Snoop Dogg and Tupac, although I was too young to know what they were talking about.   One time, my dad caught me watching Blackstreet's Before I Let You Go video, driving him in a huge argument with my mother for not watching me every second of the day.  Music is a powerful drug.  If a child wants it, they will get it.  Whether it be from sneaking a listen from a radio or television, or getting music from their peers.

I always went back to the music I love, but I still balanced out everything I was hearing with the lessons taught by my dad, by school, and by watching people who partook in those negative actions and how they turned out. When Snoop Dogg rapped about smoking "indo" and sipping on gin and juice, I knew that drugs were bad and that drinking alcohol isn't necessarily the best route to go, so I didn't do it.  When TLC talked about how they "creeped" around, I still knew not to be promiscuous and to stay faithful in my relationships.

Unless one locks their child in a cage and monitors them twenty-four hours a day, it's not guaranteed that they won't get exposed to inappropriate dancing, songs, and music videos.  That's why it's up to the parent to step in and teach them what's right from wrong, so when they are exposed to it,  they won't  be tempted to partake in any of the negative actions  glorified.  (Realistically, you can't always shelter your child from everything that's out there.   Even parents who came remotely close to doing it got negative results.  Think to the Catholic school girls or preacher's children who went crack whore crazy once they left the home.)

Lets not put it all on BET shoulders.  Lets not put it all on the music artist's shoulders.  If you're a parent who feels like BET is interferring with the values that you instill in your child, the best that you can do is pray.  Block the station off your television.  Show them examples of negative outcomes of people who lived the lives depicted in songs.  Encourage your child to partake in after school programs so that they can have something a bit more positive to do.

Key to Life: Minding Your Own Business In a day and age when gossip is the main outlet in which people get news, tabloids have more sales than the latest Stephen King novel, and people know more about John Kerry's affair than his election campaign, one thing is for sure; people have turned nosiness into an art. What happened to respecting others privacy? What ever happened to minding one's own business? This is one thing that I was taught in my house. Some people need a lesson (or maybe a refresher course) in common manners. The art of minding your own business isn't a way to avoid all situations. If that were the case, I would be writing a book. Minding your own business is a way to keep unnecessary issues to a minimum. After all, drama is like those animal fights on National Geographic, its something better to watch, than to take part. These are the ten rules that I live by to make sure I'm always on the outside looking in.

1.  Know when it is your business.
This is one thing people fail to get a grip on. Just because it is your cousin doesn't make it your business. If your name is not said, then it is not your business.

2.  Don't try and fix interpersonal problems.
When you try and play peacemaker, things could get sticky, with you sitting in the middle. Plus, nine times out of ten…. it's not your business.

3.  When people tell you their problems…acknowledge…don't repeat.
People confide in you about their issues with other people. Keep it to yourself. As obvious at that seems, saying something that seems harmless can snowball quickly.

4.  Know when and how to disassociate yourself with people who are with constantly into someone's drama.
Sometimes you have to know when people have run their course in your life. If you find that you are taking off your earrings or defending yourself too often, maybe it's time to start handing out pink slips to the people who cause drama. It may be hard, but necessary.

5.  Don't allow yourself to be everyone's ear.
Everyone has a little has a little psychiatrist in them. Giving advice is something that is done almost daily. If you have everyone sitting on your leather couch, it can become messy (especially if they are on opposing sides).

6. When people gossip to you…acknowledge but don't repeat.
It's hard not to allow people to spread business, especially if the person is a friend. When acting like you really don't care fails, acknowledge and do not repeat what was said…that would be considered gossiping.

7. Remind the gossiping Gabbies that you mind your own business.
People like to gossip. No news there. When those people who get pleasure from gossip approach, the best option is to nicely shoo them away. After all, it can't be spread if it isn't heard.

8.Keep your opinion to yourself, unless asked…even then…in moderation.
Drama usually starts with an opinion. No one wants it if no one has asked for it. If someone does ask for it, and this isn't your business, then give a quick, indecisive answer and go on about the day.

9. If you must tell SOMEONE, make it someone who is completely out of the situation and can (in no way) be put into the situation.
There are some secrets that are too juicy to keep to yourself. Sometimes you need to vent about the things that frustrate you about a friend. The worst person to tell is a mutual friend. The person to tell is your friend who works on the other side of the country, and won't be back in town for another three years. A person who can't relay rant of frustration and have it be perceived as talking behind someone's back.

10. If you do get involved, make sure you aren't going in alone.
If you do decide to get into a situation, make sure the people who were down for the cause are at your side when you go into battle. Many people have fallen victim of getting rallied into something, then getting left in the cold by those who were gung-ho in the beginning.

When dealing with people, you are guaranteed drama. Learning how to deal with dramatic situations before they multiply in to more drama is the catch. That can be achieved by avoiding the situations, also known as, minding your own business.

July is for BBQs...Vegetarian Style!Well, it’s that time of the year again. Summer is in full swing and the heat is on. Kids are riding their bikes and running through sprinklers. People are wearing less and staying up later to watch the sunset. Everyday feels like the weekend, but of course, most of us still have to go to work. But when the weekend rolls around, I only have three letters for you; BBQ! Now, I know what you are thinking. How can you have fun at a BBQ when you can’t eat anything? You are a vegetarian. Now, I must admit, I have gone to many of BBQs where I had to bring my own Boca burgers or was relegated to eating chips and salsa because that was the only thing that didn’t have meat in it. But I’m here to tell you, that you can have a fabulous meat-free BBQ and here’s how. 1. Make sure that you have good music. Variety is the spice of life. Sure, you may like Britney Spears, but unless your guests are 12 and under, have something else to play too. It’s nice to have some tunes to groove to, but make sure you have some tunes you can chill to as well. I personally like Stevie Wonder and Otis Redding. But I like Black-Eyed Peas and Lady Ga Ga too. So have a nice blend of music and throw some Michael Jackson in there as well. He was and always will be the King of Pop. 2. Have some games that all ages can enjoy. When I was younger, there was nothing worse than going to a BBQ that did not take in consideration that everyone attending would not be an adult. While it is good to have card games for the adults, have some board games for the kids. Also, don’t get tied down to Parker Brothers. Get up and play some hide and seek or slip and slide. Allow yourself to be a kid again. 3. If alcohol is an issue, don’t serve. Now I know for some people this one is hard because sometimes having a nice cold one on a hot summer day is just what the doctor ordered. However, if you know that your brother-in-law, cousin, friend, or whatever acts like a complete ass and the police have to be called every time they have a drop of liquor in them, then refrain from having alcohol at your BBQ. Nothing ruins a party quicker than people acting a fool and bringing your property value down. 4. Fresh fruit is so nice, especially blended. Nothing is tastier then a nice fruit smoothie. While you should have a fruit stray out with strawberries, oranges, grapes, pears, etc, make sure you have a fruit table and a blender set up to make drinks. All you need is ice, fruit, Splenda, and your imagination. This will make people forget that there is no beer at the party. 5. You can grill more than Boca burgers. Vegetarian food has come a long way. You can now grill burgers, hotdogs, and chicken that are all meat-free. Now, not everyone is a vegan and some vegetarians do eat chicken and turkey. If that is the case, you can also have turkey hot dogs, turkey burgers, and CHICKEN! Bottom line, have fun and enjoy the company of family and friends. Everything taste the same with BBQ sauce!